Waking up Exhausted: What’s Behind Your Poor Sleep?
As doctors continue to recommend getting approximately eight hours of sleep, the majority of people are still struggling to get adequate rest. And the basics of getting a good night’s …
Games and Activities for Connection and Emotional Intelligence
Every type of intelligence comes down to your capacity to manage something. This can refer to information, logic, body-kinesthetic capabilities, social interactions and, of course, emotions. In that regard, emotional …
5 Surprising Ways to Connect with Nature for Peace of Mind
In today’s day and age, we seem a bit disconnected from nature. Everything we need is in cities, and they provide us with a sense of security in the sense …
15 Simple Ways to Make Yourself Happy
There are two kinds of people in the world: those who choose to be happy and those who choose to be unhappy. Goethe said that everyone has his own happiness …
4 Tips to Better Brain Health
The brain is perhaps the most powerful part of the body, so much so that it is able to generate an electrical current much like a power plant. But like …
Relaxing Your Body And Mind – Benefits From A Remedial Massage
Massages are one of the best cost-effective luxuries you can get. They can help you relax and just breathe a little. With a good massage, you can get a lot …
Your 6 Step Guide to Better Skin
Skincare is having a moment right now. This is great for anyone looking to get healthy skin, but it’s also brought on an overwhelming amount of products. It can be …
The Best Advice You Can Get As A Yoga Beginner
It seems like everyone today does yoga. Your friends may be doing it, your siblings, cousins and even your mother may have taken up the class. So, why don’t you …
Spiritual Healing After a Car Injury
Everyday, people get injured in car accidents. While some of the injuries sustained from car accidents can be minor, a few of these injuries can be serious or downright fatal. …
4 Ways to Manage Your Anxiety and Depression
Depression and anxiety feel like an endless battle. For most, coping with these illnesses proves to be difficult, and feelings of hopelessness begin to surface. Instead of letting your symptoms …
5 Potential Reasons You’re Always on Edge
There is always a reason for the way you behave and the way your body reacts to certain situations. If you often find yourself feeling on edge, then there is …
10 Poses of Yoga for Knee Pain
Hands up if you’re a knee bum patient like me here… I know what you’re going through. So, today, I’ve got you all a way out from that pain. Just …