Skin Care as Self Care
We live in an increasingly busy and chaotic world. This leaves many people feeling stressed and suffering from anxiety or depression. It’s important to practice some form of self care …
Achieving Wellness in Your Golden Years
As we age, our bodies lose their ability to perform the way we want them to. Our range of motion decreases as we age, our skin loses its elasticity, and …
How to Feel More and Be More Comfortable with It
Many people make the mistake of not letting their emotions into their consciousness. They think that the emotions they feel, especially the more negative ones, will deter them from being …
Family Bonding Time: Habits and Activities that will Bring You Closer
In this crazy fast-paced world, we tend to forget to say goodnight to our loved ones before we go to bed, let alone set aside some time during the day …
11 Great Ways to Show Compassion
Compassion is the capacity to truly understand the emotional state of another or oneself. It is caring about others and behaving toward them with generosity, affection, and concern. Compassion is …
5 Ways Nature Improves Your Physical, Emotional, and Spiritual Health
If you’ve ever taken a stroll through a forest, or if you’ve ever stopped to listen to the silence of an empty beach, then you remember that enthralling feeling of …
Why the Quality of Essential Oils is Important
Not all essential oils are created equal. Those who are new to using essential oils in their daily life are typically unaware of the quality, concentration, and grade of the …
How An Introvert Can Thrive In An Extrovert Workplace
Few things are as horrifying to an introvert as spending eight hours a day, five days a week, for decades, surrounded by extroverts. Everybody wants to talk, to hang out, …
Achieving Wellness With Everyday Habits
There is always so much talk about wellness, about getting healthier, stronger, and more energetic. People are obsessed with getting on a new workout programme, a new diet, a new …
Aging Gracefully: 4 Wellbeing Tips for Seniors
Getting older doesn’t need to mean losing out on doing the things you love and having a good quality of life. It can, however, mean you have to do a …
Different Types of Spiritual Healing
There are many different types of healing, and one that is becoming increasingly popular is spiritual healing. This is something that can help in all sorts of situations, even in …
Stoicism And How It Can Help Improve How You Interact With Other People
Human interactions and how they are experienced differ between individuals. For some people, being able to interact with others sweetens the very air in their lungs and grants them a …