5 Ways Nature Improves Your Physical, Emotional, and Spiritual Health
If you’ve ever taken a stroll through a forest, or if you’ve ever stopped to listen to the silence of an empty beach, then you remember that enthralling feeling of …
Why the Quality of Essential Oils is Important
Not all essential oils are created equal. Those who are new to using essential oils in their daily life are typically unaware of the quality, concentration, and grade of the …
How An Introvert Can Thrive In An Extrovert Workplace
Few things are as horrifying to an introvert as spending eight hours a day, five days a week, for decades, surrounded by extroverts. Everybody wants to talk, to hang out, …
Achieving Wellness With Everyday Habits
There is always so much talk about wellness, about getting healthier, stronger, and more energetic. People are obsessed with getting on a new workout programme, a new diet, a new …
Aging Gracefully: 4 Wellbeing Tips for Seniors
Getting older doesn’t need to mean losing out on doing the things you love and having a good quality of life. It can, however, mean you have to do a …
Different Types of Spiritual Healing
There are many different types of healing, and one that is becoming increasingly popular is spiritual healing. This is something that can help in all sorts of situations, even in …
Stoicism And How It Can Help Improve How You Interact With Other People
Human interactions and how they are experienced differ between individuals. For some people, being able to interact with others sweetens the very air in their lungs and grants them a …
Waking up Exhausted: What’s Behind Your Poor Sleep?
As doctors continue to recommend getting approximately eight hours of sleep, the majority of people are still struggling to get adequate rest. And the basics of getting a good night’s …
Games and Activities for Connection and Emotional Intelligence
Every type of intelligence comes down to your capacity to manage something. This can refer to information, logic, body-kinesthetic capabilities, social interactions and, of course, emotions. In that regard, emotional …
5 Surprising Ways to Connect with Nature for Peace of Mind
In today’s day and age, we seem a bit disconnected from nature. Everything we need is in cities, and they provide us with a sense of security in the sense …
15 Simple Ways to Make Yourself Happy
There are two kinds of people in the world: those who choose to be happy and those who choose to be unhappy. Goethe said that everyone has his own happiness …
4 Tips to Better Brain Health
The brain is perhaps the most powerful part of the body, so much so that it is able to generate an electrical current much like a power plant. But like …