Attachment, Compassion and Altruism
Our attachment does not only develop to people and objects, but also to abstract notions, such as reputation, glory or religion. Many people believe that in order to uproot attachment, …
Ways To Get And Stay Motivated To Work Out
If you are used to living a couch potato life or even feel that you have too much to do, it can be extremely difficult to motivate yourself to exercise. …
Pranava Mantra: Lyrics, Meaning, Chanting Benefits
Pranava Mantra (or AUM mantra), translates in Sanskrit as “humming,” is the sacred syllable that both symbolizes and embodies Brahman, the Absolute Reality – as the mantra is constantly repeated …
Reverse Negative to Positive Mantra – Lyrics, Meaning, Benefits
Lyrics in Gurmukhi script: ”Ek Ongkar Sat Gur Prasad, Sat Gur Prasad Ek Ongkar.” Reverse negative to positive mantra meaning: There is one Creator of all Creation. All is a blessing …
Panchakshari Mantra of Lord Shiva (Five-syllable Mantra) – Lyrics, Meaning, Benefits
Lyrics in Sanskrit: Oṃ Namaḥ Sivaya Panchakshari Mantra translation in English: Adoration to Shiva. It is also called the “five-syllable mantra” or Panchakshari and is the holiest salutation to Shiva. …
Cintachakra Mantra of the Goddess of Peace and Protection
Lyrics in Sanskrit: OM TARE TUTTARE TURE MAMA AYUR PUNYE JNANA PUSHTIM KURU YE SVAHA Meaning in English: Oh enlightened deity mother Tara, you who are able to swiftly liberate …
Jaya Shiva Shankara – Healing Mantra for Cancer or High Blood Pressure
Healing mantra lyrics in Romanized Sanskrit: Jaya Shiva Shankara Bom Bom Hare Hare Jaya Shiva Shankara Bom Bom Hare Hare Hare Hare Hare Hare Bom Bom Hare Hare Hare Hare …
How Does Cognitive Behavior Therapy for Anxiety work?
A lot of therapies are used to curb anxiety. However, the leading approach is cognitive behavioral therapy (CBT). It can take 8-15 sessions for significant improvement. To be precise, therapy …
5 Ways to Get Centered When Your Life Gets Out of Balance
In today’s high-stress, high-pressure world, it’s easy to start feeling lost, overwhelmed, exhausted, and stressed, all warning signs that your life is out of balance. Remember there’s a lot more …
What Makes Consumer Health Digest a Reliable Source of Information?
You already know that you shouldn’t trust everything that is written on the internet, which is the reason why most people these days take everything they read with a pinch …
4 Harmful Substances College Students Should Avoid
College can be one of the most exciting times in a person’s life for several reasons; one of these being the massive amount of independence young adults gain all at …
Tips for Effective Goal Setting
Goal setting is defined by the act of choosing an objective or target you wish to achieve, but why is it so important for accomplishing your goals? One exercise given …