How and Why You Should Incorporate Superfoods into Your Diet
When it comes to health, what goes into our body is really the most important factor of all. Working out, getting enough sleep, and keeping stress minimal certainly have undeniable …
How To Exercise For Maximum Health Benefits
No matter whether you’re a runner, a swimmer, a cyclist or something else altogether, exercise probably takes up just a small part of your day. When it comes to fitting …
What Is Telehealth? The Quick Telehealth Guide
Telehealth is the use of digital technologies to deliver health education, medical care, and public health services by connecting multiple users in separate locations. Some examples of telehealth could include: …
How Working Out Beats Depression?
Are you feeling stressed out lately? Why do you think you are depressed? Did you go through a traumatic experience lately, or you can’t get the hang of something? Whatever …
Wake Back To Bed Lucid Dreaming Technique (WBTB)
Another good way to have lucid dreams is the Wake-Back-To-Bed Technique or WBTB. It involves waking up for a few minutes between sleep hours in order to increase your chances …
Wake Induced Lucid Dream – W.I.L.D. Technique Tutorial
WILD (Wake Induced Lucid Dream) is one of the most powerful ways to have a lucid dream. This method works best after a good sleep for about 6-10 hours. So, …
Mnemonic Induction of Lucid Dreams – The M.I.L.D. Technique
What is mnemonic induction of lucid dreams or the M.I.L.D. technique? Mnemonic Induction of Lucid Dreams was developed by prof. Stephen LaBerge in his doctoral thesis carried on lucid dreaming. …
Dream Exit Induced Lucid Dreams – DEILD Technique Guide
DEILD comes from Dream Exit Initiated Lucid Dream and is basically a shorter WILD. You can also find information about this technique under the name of FILD (Finger Induce Lucid …
Spiritual Gift of Discernment – Viveka
Motto: “The greatest virtue is discernment” What is Viveka or Spiritual Discernment Meaning? We live in a confused world in which what is good seems bad and what is bad seems …
Attachment, Compassion and Altruism
Our attachment does not only develop to people and objects, but also to abstract notions, such as reputation, glory or religion. Many people believe that in order to uproot attachment, …
Ways To Get And Stay Motivated To Work Out
If you are used to living a couch potato life or even feel that you have too much to do, it can be extremely difficult to motivate yourself to exercise. …
Pranava Mantra: Lyrics, Meaning, Chanting Benefits
Pranava Mantra (or AUM mantra), translates in Sanskrit as “humming,” is the sacred syllable that both symbolizes and embodies Brahman, the Absolute Reality – as the mantra is constantly repeated …