Supplements – Do We Really Need Them?
A lot of people especially in the developed countries have made it a practice to take dietary supplements, regularly. Do we really need them? Well, an intake of a well-balanced …
How Technology Has Transformed Healthcare
The pace of change in the world is mostly dictated by technology. Human ingenuity and inventiveness has been responsible for shaping our environment and the way we live throughout history, …
Provasil Review: Natural Supplement for Cognitive Enhancement
Full Provasil Review Provasil is a cognitive enhancement supplement dedicated to increasing memory, concentration, and general cognitive functioning. It is made up of 15 different natural, non-chemical ingredients, a number …
How and Why You Should Incorporate Superfoods into Your Diet
When it comes to health, what goes into our body is really the most important factor of all. Working out, getting enough sleep, and keeping stress minimal certainly have undeniable …
How To Exercise For Maximum Health Benefits
No matter whether you’re a runner, a swimmer, a cyclist or something else altogether, exercise probably takes up just a small part of your day. When it comes to fitting …
What Is Telehealth? The Quick Telehealth Guide
Telehealth is the use of digital technologies to deliver health education, medical care, and public health services by connecting multiple users in separate locations. Some examples of telehealth could include: …
How Working Out Beats Depression?
Are you feeling stressed out lately? Why do you think you are depressed? Did you go through a traumatic experience lately, or you can’t get the hang of something? Whatever …
Oneironaut Definition – The Art of Lucid Dreaming
What is oneironaut – The Art of Lucid Dreaming? Oneironautics refers to the capacity to travel within a dream, usually on a conscious basis. A traveler in a dream can be …
Dandasana Pose Benefits (Staff Pose or Stick Pose)
The name originates from the Sanskrit words Danda – meaning “stick”, and Asana – meaning “posture”. This pose is best known as the base of all asanas in seating position, …
Wake Back To Bed Lucid Dreaming Technique (WBTB)
Another good way to have lucid dreams is the Wake-Back-To-Bed Technique or WBTB. It involves waking up for a few minutes between sleep hours in order to increase your chances …
Wake Induced Lucid Dream – W.I.L.D. Technique Tutorial
WILD (Wake Induced Lucid Dream) is one of the most powerful ways to have a lucid dream. This method works best after a good sleep for about 6-10 hours. So, …
Mnemonic Induction of Lucid Dreams – The M.I.L.D. Technique
What is mnemonic induction of lucid dreams or the M.I.L.D. technique? Mnemonic Induction of Lucid Dreams was developed by prof. Stephen LaBerge in his doctoral thesis carried on lucid dreaming. …