Some consider the notion of sports coaches as motivational figures in society to be somewhat silly. After all, even at the professional level, a sport is just a game. At …

Exercise is as much about quality as quantity. For example, several intense workout sessions in one day are just as effective as one long marathon session, given that they’re of …

There is so much that happens when you sleep that is beneficial and when you can’t sleep, it brings about problems that are best avoided. It is for this reason …

It’s important to stay on top of the curve in this deeply competitive world. You never know when the next big opportunity may land on your lap so it’s important …

Nephritis describes a condition in which the kidney’s tubules and nearby tissues become inflamed. This can lead to kidney damage. The kidneys are some of the most hard-working organs in …

Spiritual enlightenment is a profound mystery and is the fundamental goal of most spiritual practices which you undertake. Simply put, enlightenment means to bring light where there was darkness. However, …

To perform at your optimum level in any game or sport your metal preparation must be as rigorous and carefully planned as your physical fitness to take part. This is …

During the recent live-streamed event – yoga philosophy and meditation teacher Acharya Das gave a comprehensive overview – Understanding Yoga. He shares that the most commonly applied meaning of Yoga …

During the recent live-streamed event – yoga philosophy and meditation teacher Acharya Das defines spirituality, explains how life is a symptom of spirit, and delineates the qualities of living a …

Obesity has become a major issue in recent years, and most people have a hard time getting rid of excess weight? Are you one of them? If, yes, then you …

Does God exist? This can be a controversial question in some circles. I recently asked some friends how many of them could say with at least 95% certainty that God …

Facts Apoplexy is a medical term which refers to cerebral hemorrhage or other sudden neurological impairment. The word “apoplexy” originates from the Greek “apoplexia” and translates as ”a seizure,” in …