How to Raise Your Vibration With Nutrition – High Vibration Foods List

We can raise our vibration and better connect to ourselves, nature, and the Universe by eating highly nutritious energetic foods and eliminating unhealthy relationships and thoughts.

When we consume high vibration foods, we imbibe positive energy from them and this benefits us in our day-to-day life, by feeling lighter, healthier, more clear-headed, and becoming more productive.

This is one of the reasons why many ancient healers and philosophers were vegans, such as Confucius, Plato,  Leonardo da Vinci, and Pythagoras.

On the other hand, consuming low vibration foods and drinks can lead to having more aggression, anger, obesity, health problems, and other problems as well throughout life.

Low Vibration Foods List:

These foods cannot give life force energy because they are not derived from life.

They have little or no positive vibrational energy and nutrition to add to your body.

#1 Genetically Modified Food

By consuming foods devoid of vibrational frequency, we are indirectly polluting our body; we are filling ourselves with substances that are not beneficial to our health and well-being.

#2 Meat, Fish, and Poultry

Meat contains residues of the animal’s energy during its slaughter.

When you consume meat, you are taking in the energy of that animal too, including any pain and fear. In addition, the higher on the food chain the animal you are eating, the more energy it takes for your body to process it.

For instance, swine has a higher consciousness than does broccoli.

#3 Eggs, Dairy Products, and Honey

When we consume these products, we’re taking in something that is not meant for us.

Milk is intended for young animals (nature never intended for humans to drink the mammary secretions of other animals) still drinking from their mothers and honey belongs to the bees who worked so hard to collect it.

To put it bluntly, the use of honey and milk is nothing less than stealing something that belongs to other creatures on our planet.

#4 Processed, Canned and Fast Foods

A link has been found between the consumption of highly processed food and exposure to a probably harmful group of chemicals called phthalates, which are a group of chemicals used in the manufacture of adhesives and plastics.

Also, unlike whole foods, which contain a mix of proteins, carbohydrates, fats, dietary fiber, and water to help you feel satisfied, processed foods stimulate dopamine, a neurotransmitter, making you feel good even though the food lacks fiber and nutrients.

#5 Alcohol

Drinking alcohol provides relaxation after a long day of work to people all over the world.

Though drinking alcohol in moderation may seem harmless, at energetical level alcohol has a harmful effect even if we consume just one drink.

#6 Vegetable Oils

Some of the hidden dangers of vegetable oil are genetically modified organisms and artificial chemicals.

Soybean, corn, canola, and cottonseed are the top genetically modified vegetable oils.

#7 Artificial Sweeteners

Lots of the artificial sweeteners marketed as healthy are actually synthetic compounds, processed and refined substances.

READ MORE: Side Effects of Stevia Consumption

High Vibration Foods List:

#1 Fruits

Fresh fruits are very important because they actually are your most natural vibration raising foods, which are designed and already prepared for consumption by nature.

#2 Green Vegetables

They are wonderful for your vibrational state.

They contain chlorophyll, which absorbs sunlight, and we know how powerful the sun’s energy is!

The cells of the green leafy vegetables are like little batteries that can instantly raise your energy levels.

Some of the best green vegetables include:

• watercress;
• spinach;
• arugula;
• broccoli;
• kale.

READ MORE: Health benefits of chia seeds

#3 Spices

Spicing your food is one of the easiest ways to improve flavor without adding calories, sodium or fat.

You can try asafoetida, basil, black pepper, cardamom, cloves, cinnamon, coriander, cumin, ginger, fenugreek, fennel seed, nutmeg, parsley or turmeric.

READ MORE: What Is Your Spiritual Level? Free Test

#4 Beans and Legumes

Legumes have quite an amazing nutrition profile and are a rich source of protein and healthy fibers.

Beans and legumes you can eat include:

• Navy beans;
• Pinto beans;
• Chickpeas;
• Soybeans;
• Black beans;
• Lentils;
• Kidney beans;
• Peas.

READ MORE: How to Raise Your Vibrational Energy Level Quickly and Attract Love and Abundance Into Your Life

#5 Whole Grains

They have high levels of fiber, which has been shown to reduce C-reactive protein. Keep an eye out for whole wheat, amaranth, quinoa, oatmeal, bulgur, brown rice, buckwheat.

If you want to be assured of obtaining food that has a high vibrational frequency, then, as much as possible, buy food that has been grown locally, organically, and in season. When eating organic food directly from the plant, the plant is rich in nutrients from the sun.

The sun is essential as it charges these foods to reach their maximum health and energetic benefit. Also, food shipped long distances lose their vibrational value, as they are picked long before they are ripe before they arrive in your kitchen; meaning they did not get the sun required to maximize the vibrational quality of it.

”Every human is made of sunlight. Sunshine radiates, it’s filled with heat, electric power, visible and invisible rays, health and life protecting ultraviolet light and is the source of all life on earth and all the things the earth herself is.

Every living thing you can see is here because a plant was able to capture sunlight and store it. The mammals, amphibians, reptiles, insects, birds, all living things owe their existence to plants.” – Don Tolman

Final Note

To lift the energetic vibration of your food, bless and give thanks for your food before eating, and even while preparing and cooking it to decrease the negative energy vibration left on these ingredients when eating.

Light some candles, turn on quiet music, eat food slowly and chew well, do not argue at the dinner table, all these will enable proper digestion of the food.

Images credit – Shutterstock

READ THIS NEXT: Quotes To Raise Your Vibration

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6219845/