Waking up Exhausted: What’s Behind Your Poor Sleep?
As doctors continue to recommend getting approximately eight hours of sleep, the majority of people are still struggling to get adequate rest. And the basics of getting a good night’s …
Health
Games and Activities for Connection and Emotional Intelligence
Every type of intelligence comes down to your capacity to manage something. This can refer to information, logic, body-kinesthetic capabilities, social interactions and, of course, emotions. In that regard, emotional …
15 Simple Ways to Make Yourself Happy
There are two kinds of people in the world: those who choose to be happy and those who choose to be unhappy. Goethe said that everyone has his own happiness …
4 Tips to Better Brain Health
The brain is perhaps the most powerful part of the body, so much so that it is able to generate an electrical current much like a power plant. But like …
Relaxing Your Body And Mind – Benefits From A Remedial Massage
Massages are one of the best cost-effective luxuries you can get. They can help you relax and just breathe a little. With a good massage, you can get a lot …
Your 6 Step Guide to Better Skin
Skincare is having a moment right now. This is great for anyone looking to get healthy skin, but it’s also brought on an overwhelming amount of products. It can be …
4 Ways to Manage Your Anxiety and Depression
Depression and anxiety feel like an endless battle. For most, coping with these illnesses proves to be difficult, and feelings of hopelessness begin to surface. Instead of letting your symptoms …
Priapus Shot – 20 Minute Procedure to Enhance Your Sexual Dysfunction
Sexual health is as important as the well-being of any other system. Maintaining optimal sexual health is important for both men and women. Poor sexual performance can lead to a …
How to avoid oral, head, and neck cancer?
Use of alcohol and tobacco can increase the risk factor for oral, head, and neck cancer. Men are three times more prone to develop oral, head, and neck cancer than …
Orthodontist vs Dentist: The Main Differences
In the world of modern dentistry, there are now several different specialisms you can call upon when it comes to looking after your teeth. But, how do you know which …
Natural Remedies: Shilajit And Its Healing Powers
Despite the constant progress of medical and pharmaceutical sciences and the development of new drugs, Shilajit was used for thousands of years by various cultures for healing, this is compelling …
Quality vs. Quantity – Learn to Exercise More Effectively
Exercise is as much about quality as quantity. For example, several intense workout sessions in one day are just as effective as one long marathon session, given that they’re of …