Seniors face several physical and mental health challenges as they age. Regular exercise is crucial for maintaining overall well-being, but those with limited mobility require a special regime. Seated exercises …
Nadi Shodhan Pranayama – How to do & Benefits: The breath and mind are interconnected. A steady breath means a calm mind, and a calm mind helps steady the breath. …
Breathing exercises to lower high blood pressure: High blood pressure (HBP) forces the heart to work harder, which can make it grow weaker. The effects can be felt throughout the …
Breathing Techniques for Anxiety & Stress: Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, sharpens your …
In Spiritual Reality – The Journey Within video, we will watch a presentation on the subject meditation techniques for beginners at home (or anywhere we are feeling comfortable). What is …
Hong-Sau (pronounced hong-sau) means „I am Spirit” or „I am He”. Hong-Sau is the Bengali pronunciation of the Sanskrit mantra „Hansa” or „Hamsa”. Repeating this mantra stills restless minds and …
Breathing exercises are one of the most effective strategies for stress release, as they communicate to the brain that it is time to relax. All reactions to stress and anxiety, …
Life begins and ends with one single breath and it is obvious that we need to introduce good breathing techniques into our daily routine. Our bodies need a lot of …
The Yoga of Psychic Heat (or Inner Fire), pronounced Tummo, whereby a tremendous psychic force is produced; it also has a valuable side effect, namely, the generation of physical warmth. …
Lu Jong is a series of exercises, which are made from body movements mixed with rhythmic breathing. It comes from the ancient Tibetan tradition of healing body movements. These exercises …
Whether you’re new to yoga or have been practicing for years, it’s always a good idea to check in with the spiritual benefits of your practice. Today, we’ll take you …
The Five Tsa Lung Exercises are movements that work with five chakra locations within the central channel of the body: the crown, throat, heart, navel and secret chakra. It contains five …